Health Benefits of Miniature Golf

Health Benefits of Miniature Golf

Health & Wellness
Contributed byKrish Tangella MD, MBAJan 24, 2023

Miniature golf, also known as mini-golf or putt-putt, is a fun and enjoyable activity that can provide a number of health benefits. Here are some ways that playing miniature golf can improve your physical and mental well-being:

  • Cardiovascular health: Miniature golf is a low-impact form of exercise that can get your heart rate up and improve your cardiovascular health. As you walk around the course, you'll be getting some light cardio in and burning calories.

  • Strength and flexibility: Miniature golf requires you to use a variety of muscles in your body, including your arms, legs, and core. This can help improve your overall strength and flexibility. Additionally, the swinging motion of the golf club can help improve your range of motion in your shoulders and hips.

  • Stress relief: Playing miniature golf can be a great way to relieve stress and relax. The act of hitting a small ball with a club can be therapeutic and the fresh air and scenery can help take your mind off of any stressors.

  • Social interaction: Miniature golf is often played in groups, which can provide an opportunity for social interaction and bonding. Spending time with friends and family can improve your overall well-being and happiness.

  • Mental focus and concentration: Miniature golf requires focus and concentration to aim and hit the ball accurately. Practicing these skills can help improve your mental focus and concentration in other areas of your life.

Hashtags: #minigolf, #healthyliving, #cardiovascularhealth, #stressrelief, #socialinteraction, #mentalfocus

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team


Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers


Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!