Health Benefits of Maglalatik Folk Dance

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 24, 2023

Maglalatik is a traditional folk dance from the Philippines that has been passed down through generations. The dance is performed by men, who use their hands to strike small wooden drums (maglalatik) that are attached to their hips. The dance is usually performed during celebrations, such as weddings and festivals, and is accompanied by lively music.

Health Benefits of Maglalatik Folk Dance may include:

Cardiovascular Exercise: The constant movement and drumming during the dance provides a moderate-intensity cardiovascular workout, which can help improve heart health and lower the risk of heart disease.
Coordination and Balance: The dance requires coordination and balance as the dancers must strike the drums in rhythm while moving their hips and feet. This can help improve overall coordination and balance, which can be especially beneficial for older adults.
Stress Relief: Dancing has been shown to release endorphins, the body's natural feel-good chemicals, which can help reduce stress and improve overall mood.
Socialization: Maglalatik is usually performed in group settings and can provide an opportunity for socialization and building community.

Hashtags: #Maglalatik #FolkDance #Philippines #HealthyLiving #Culture #Tradition #Community

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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