Health Benefits of Logrolling

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 28, 2023

Logrolling is a technique used to prevent and manage spinal cord injuries. It involves rotating the body in a slow and controlled manner, and it has many health benefits.

Health Benefits of Logrolling may include:

Improves balance and coordination: Logrolling requires the use of multiple muscle groups, including those that control balance and coordination. This improves overall body control and reduces the risk of falls and injuries.
Increases flexibility and range of motion: Logrolling involves a full range of motion in the spine, which can help to increase flexibility and mobility in the back, neck, and shoulders.
Strengthens the core: Logrolling requires the use of the core muscles, including the abs, obliques, and lower back muscles, to maintain proper form and stability. This can help to strengthen the core and improve overall fitness.
Reduces stress and tension: Logrolling is a gentle, low-impact exercise that can help to reduce stress and tension in the body. It can also improve relaxation and promote better sleep.
Improves cardiovascular health: Logrolling is a cardiovascular exercise that can help to improve heart health and increase endurance.

Hashtags: #logrolling #spinalcordinjuries #balance #coordination #flexibility #corestrength #cardiovascularhealth #rehabilitation #stressreduction

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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