Health Benefits of Khigga (Assyrian) Folk Dance

Health & Wellness

Contributed byKrish Tangella MD, MBAJan 24, 2023

Khigga, also known as the Assyrian folk dance, is a traditional dance that has been passed down through generations in the Assyrian community. It is a group dance that is typically performed at weddings and other celebrations. However, it is not just a form of entertainment, but it also provides numerous health benefits.

Cardiovascular fitness: Khigga is a high-energy dance that gets your heart rate up and provides a cardiovascular workout. The continuous movement and quick footwork can help to improve cardiovascular fitness and overall cardiovascular health.
Weight management: Khigga is a great way to burn calories and manage weight. The dance requires a lot of movement and can help to tone muscles, which can lead to weight loss.
Stress relief: Dancing is a great way to release stress and tension. The fast-paced nature of Khigga can provide an outlet for pent-up emotions and help to reduce stress levels.
Improved coordination: Khigga is a complex dance that requires coordination and concentration. The continuous movement and quick footwork can help to improve coordination and balance.
Social benefits: Khigga is typically performed in groups, which can provide social benefits. Dancing with friends and family can be a fun and enjoyable experience that can strengthen relationships.

Hashtags: #Khigga #AssyrianDance #FolkDance #HealthyLiving #DanceFitness #StressRelief #Coordination #SocialBenefits

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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