Turkey is one of the major lean meats in the protein group that is consumed in many parts of the world. Turkey has many advantages over other meats making it more beneficial for your body. A 3-ounce serving of skinless white meat of turkey has more proteins and less fat in comparison to other meats, making turkey a much healthier option.

Turkey contains essential amino acids, vitamins, and minerals that help the body. A 3-ounce serving of turkey meat has 125 calories, 26 grams of proteins, and 0.5 grams of saturated fats (and a total fat of 2 grams). Turkey gives you more protein and less fat. It is also a great source of L-arginine and L-tryptophan, essential amino acids needed by our body for proper and healthy functioning. L-arginine and L-tryptophan are used by the body to make protein, like the other amino acids.

L-arginine helps in reducing the time needed by the body for the healing of bones. It also helps reduce blood pressure in people who suffer from clinically serious heart conditions. Research has shown that arginine contains a raw material that helps in the production of nitric oxide. Nitric oxide helps in relaxing and opening the arteries.

Foods that contain L-tryptophan allow the amino acid to travel from the digestive system into the bloodstream, from which it enters the brain. The brain changes the amino acid into another chemical, called serotonin. Serotonin is a neurotransmitter and is found in the central nervous system and platelets.

Turkey is also an amazing source of niacin – vitamin B3, which helps the body maintain healthy nerve function and convert food into energy. Turkey also provides the body with vitamin B6, which along with the amino acids, aids in the process of protein synthesis. It is also a good source of vitamin B12, which helps in the formation of healthy red blood cells thus, helping patients who suffer from anemia.

Selenium is a mineral found in small amounts in turkey and is helpful in reducing and protecting cells from damage. Taken in small quantities, it enhances metabolism and works as an antioxidant. Another mineral found in abundance in turkey meat is potassium. Potassium has a critical function in promoting healthy heart and muscle function. Phosphorus is also found in abundance in turkey meat and helps the body maintain normal pH levels, while also facilitating a normal metabolic process. Phosphorus appears to be essential in the repair of tissues and in the production of DNA and RNA. Turkey also has a lot of fiber, which helps in reducing blood glucose and blood pressure, regulating bowel movement, and in controlling body weight.

All these amazing amino acids, minerals, and vitamins make turkey an extraordinary meat. Along with being beneficial to the heart, blood, nervous system, and bones, turkey is also a healthier food choice, because it contains lower calorie levels in comparison to the protein levels present in it. This can help in reducing or managing one’s weight.