Health Benefits of Chess

Health Benefits of Chess

Health & Wellness
Contributed byKrish Tangella MD, MBAFeb 13, 2023

Chess is a classic board game that has been enjoyed by people of all ages for centuries. While it is often seen as a competitive and strategic pastime, chess has numerous benefits for both the mind and body. Here are some of the health benefits of playing chess:

Mental Benefits:

  • Improved memory: Playing chess requires the use of memory as players must remember the positions of the pieces on the board and the possible moves that can be made. A study conducted by the University of California found that chess players had significantly improved memory and cognitive functioning compared to non-chess players.

  • Enhanced problem-solving skills: Chess requires players to constantly analyze the board, evaluate options, and make decisions. These skills translate to other areas of life and can improve problem-solving abilities in both personal and professional settings.

  • Increased creativity: The process of coming up with unique and unexpected moves in chess can help stimulate creativity and improve overall brain function.

  • Improved concentration: Chess requires intense focus and concentration as players must pay attention to the board and their opponent's moves. This can help improve attention span and focus in other areas of life.

Physical Benefits:

  • Increased hand-eye coordination: Playing chess involves physically moving the pieces on the board and requires good hand-eye coordination.

  • Improved fine motor skills: Manipulating the small chess pieces can help improve fine motor skills and dexterity.

  • Stress relief: Chess can be a relaxing and enjoyable activity that helps reduce stress and anxiety.

Overall, chess has numerous mental and physical benefits that make it an excellent activity for people of all ages. Whether you are a beginner or an experienced player, there are many ways to enjoy and benefit from this classic game.

Hashtags: #chess #healthbenefits #mentalbenefits #physicalbenefits #memory #problemsolvingskills #creativity #concentration #handeyecoordination #finemotorskills #stressrelief

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team


Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers


Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!