Health Benefits of Aerial Silk

Health & Wellness

Contributed byKrish Tangella MD, MBADec 30, 2022

Aerial silk is a type of aerial acrobatics that involves performing movements and poses while suspended in the air using long, hanging fabric. It can provide a range of health benefits, both physical and mental.

Physical benefits:

Improves strength, especially in the upper body, core, and legs
Increases flexibility and mobility in the shoulders, back, and hips
Provides a cardiovascular workout
Improves coordination, balance, and body control
Increases body awareness and spatial awareness

Mental benefits:

Helps to relieve stress and tension
Improves mental focus and concentration
Boosts confidence and self-esteem
Provides a sense of relaxation and enjoyment
Helps to improve mood and overall well-being

Overall, practicing aerial silk can be a fun and challenging way to improve physical fitness and mental well-being. It is important to start slowly and work with a trained instructor to ensure proper technique and safety.

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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