Health Benefits of Aerial Hoop

Health & Wellness

Contributed byKrish Tangella MD, MBADec 29, 2022

Aerial hoop, also known as lyra, is a type of aerial acrobatics performed on a circular metal hoop suspended from the ceiling. Participating in aerial hoop can provide a range of physical and mental health benefits. Some of the potential health benefits of aerial hoop include:

Improved strength: Aerial hoop involves challenging and physically demanding movements that can help build and maintain muscle mass.
Enhanced coordination: Aerial hoop requires a high level of coordination and can help improve coordination and balance in daily life.
Stress relief: Exercise in general is known to be a helpful stress-reliever, and aerial hoop can provide a fun and engaging way to relieve stress and improve overall mental health.
Increased flexibility: The acrobatic movements involved in aerial hoop can help improve flexibility and range of motion.
Improved cardiovascular fitness: Aerial hoop is a physically demanding activity that can improve cardiovascular fitness and endurance.
Enhanced balance: Aerial hoop often involves complex and dynamic movements that can help improve balance and stability.
Exercise: Aerial hoop is a form of exercise that can help improve physical fitness and overall health.

On the Article

Reviewed by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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