The Chinese herbal green tea has captured much of the headlines for itself by offering several health benefits. Green tea is a light, bitter tasting tea that needs no milk or cream to prepare and is ideally consumed without sugar, though sugars of some form may be preferred in attempt to mask its bitterness. Green tea has grabbed the attention of medical practitioners, nutritionists, and researchers and the health advantages it can provide has created a significant market for the product. In fact, a huge variety of flavors like basil, mint, cinnamon, etc. are also available in the loose leaf bag form. Additionally, green tea tablets/supplements are also made available.
How does green tea help in weight loss?
Though green tea has a composition that may help favor weight loss, several studies have also presented that it does not play a very significant role in losing the kilos. As per Jurgans and co-authors’ research study on the effect of green tea on weight changes, it was concluded that though green tea is beneficial for weight loss, the impact is extremely small and not statistically significant. This study suggested that green tea has a negligible role in weight maintenance.
Several studies have focused on green tea and its benefit to lose weight and the debate continues regarding whether or not green tea is really as effective in shedding weight. However, in a world where obesity, diabetes, high blood pressure, and metabolic syndrome are on the rise and dietary and lifestyle patterns are rapidly changing in a way that promotes weight gain, the combined effort of diet and physical activity modifications, along with food like green tea that can help in small ways to reduce weight, may prove to be a good step to take each day.
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