Organic production may still represent only a small fraction of agricultural sales, but it has been booming over the last two decades. Often, we believe that organic means healthier, but organic may not always mean the food is more nutritious. Scientists have been debating for many years whether organic eggs are healthier than conventional eggs.
Organic food certification is a self-regulated term depending on the national government that regulates it. In the United States, organic foods must not have any artificial food additives or genetically modified ingredients. In addition, organic foods must refrain from artificial methods, materials, and conditions like chemical ripening and food irradiation. Organic farmers can use pesticides as long as they are not synthetic. However, if pests and weeds are too difficult to manage through organic pesticides or herbicides, synthetic substances that are approved on the National List of synthetic substances can be used.
Hens that lay organic eggs may live in a caging system but are usually cage-free. They eat organic feed and do not receive hormones, vaccines, or antibiotics. The land the hens live on must produce the feed and must be free from the use of toxic and persistent chemical pesticides and fertilizers for at least three years.
When it comes to macronutrients, there is little difference between organic eggs and conventional eggs. Organic eggs contain similar amounts of protein, carbohydrates, and some fats as conventional eggs do. There is no evidence to show that organic eggs have less cholesterol than conventional eggs. An Italian study revealed that the chances of all eggs (both organic and conventional) being contaminated with Salmonella were minuscule but still possible.
Recent research finds organic eggs to have more micronutrients than conventional eggs. Findings from Penn State University suggest that organic chicken eggs have three times more omega-3 fatty acids than their caged counterparts. The eggs also contained 40% more vitamin A and twice as much vitamin E.
Many individuals are concerned with antibiotics in their food. Organic eggs are free from any antibiotic residues. In a 2000 study, published in the Journal of Agriculture and Food Chemistry, researchers found that antibiotics used in chicken feed could remain in a chicken's eggs for up to seven days.
Arsenic is a poisonous heavy metal when too much is present in the body. A test by the Utah Department of Health identified arsenic-tainted eggs in chickens fed conventional feed. Arsenic contamination comes from an additive called roxarsone, approved by the Food and Drug Administration (FDA), which is used to promote chicken growth. Organic eggs do not have any of these chemicals or heavy metals.
If you are looking to get your daily protein, then choosing any kind of egg will work. Otherwise, organic eggs can lower the risk of you consuming additional antibiotics or heavy metals.
Additional Resource:
Blair, R. (2011). Nutrition and feeding of organic cattle. CABI.
Chapman, B. (2008). Raw eggs in mayonnaise blamed as Salmonella infects 18 on Guernsey Island in the English Channel. International Food safety Network http://www. foodsafety. ksu. edu/articles/1208/iFSN-infosheet-6-26-08. pdf.
Donoghue, D. J. (2003). Antibiotic residues in poultry tissues and eggs: human health concerns?. Poultry Science, 82(4), 618-621.
ECFR — Code of Federal Regulations. (n.d.). Retrieved January 24, 2015, from http://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&SID=622a69a51febf44818ad4c8d3535378f&rgn=div8&view=text&node=7:3.1.1.9.32.3.354.7&idno=7
Kan, C. A., & Petz, M. (2000). Residues of veterinary drugs in eggs and their distribution between yolk and white. Journal of agricultural and food chemistry,48(12), 6397-6403.
Matabudul, D. K., Conway, B., Lumley, I., & Sumar, S. (2001). The simultaneous determination of the ionophore antibiotics in animal tissues and eggs by tandem electrospray LC–MS–MS. Food Chemistry, 75(3), 345-354.
Poupoulis, C., Salepi, M., Skapetas, B., & Touska, M. (2009). Fatty acid composition of hens' egg yolk from conventional, organic, Ω-3 and free range farming types. Epitheōrēsē Zōotehnikēs Epistēmēs, (40), 73-84.
Samman, S., Kung, F. P., Carter, L. M., Foster, M. J., Ahmad, Z. I., Phuyal, J. L., & Petocz, P. (2009). Fatty acid composition of certified organic, conventional and omega-3 eggs. Food chemistry, 116(4), 911-914.
HUMAN EXPOSURE TO ROXARSONE FROM HOME RAISED HEN EGGS. (2010, May 21). Retrieved January 24, 2015, from http://www.astho.org/Programs/Environmental-Health/Food-Safety/UDOH-Letter-Health-Consultation--Human-Exposure-to-Roxarsone-from-Home-Raised-Hen-Eggs/
Helpful Peer-Reviewed Medical Articles:
Burns-Whitmore, B. L., Haddad, E. H., Sabaté, J., Jaceldo-Siegl, K., Tanzman, J., & Rajaram, S. (2010). Effect of n-3 fatty acid enriched eggs and organic eggs on serum lutein in free-living lacto-ovo vegetarians. European journal of clinical nutrition, 64(11), 1332-1337.
Tlustos, C., Pratt, I., Moylan, R., Neilan, R., White, S., Fernandes, A., & Rose, M. (2004). Investigation into levels of dioxins, furans and PCBs in battery, free range, barn and organic eggs. Organohalogen compounds, 66, 1901-1907.
Rizzi, C., & Marangon, A. (2012). Quality of organic eggs of hybrid and Italian breed hens. Poultry science, 91(9), 2330-2340.
Kan, C. A. (2005, May). Chemical residues in poultry and eggs produced in free-range or organic systems. In Proceedings of the XVII European Symposium on the Quality of Poultry Meat and X European Symposium on the Quality of Eggs and Egg Products, Doorwerth (pp. 28-36).
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.