Lactose is a sugar present in milk and milk products. The lactase enzyme is required to digest lactose into glucose and galactose, the simplest forms of carbohydrates. When there is a lack of this enzyme present in the intestine, lactose passes through the intestinal colon unprocessed. This deficiency is called lactose intolerance. This condition can be the result of genetic inheritance, surgery, or an illness that alters the intestinal cells that produce the lactase enzyme. Typically, lactose intolerant sufferers should avoid dairy completely; however, a study conducted by the U.S. Department of Health and Human Services suggests that lactose intolerant individuals are able to tolerate 12 to 15g of lactose per day.
Symptoms of lactose intolerance include the following:
The severity of these symptoms may depend on the amount of lactose consumed.
There are certain diagnostic methods for detecting lactose intolerance:
Congenital intolerance may be treated by gradually increasing the dairy product intake. This technique requires medical and nutritional supervision and may not work for all. For those individuals who are unable to raise their tolerance to dairy products, there are several other options:
A 2001 study by Anna and co-authors projected the small help that probiotic consumption can do in promoting lactose digestion. In fact, probiotics are more beneficial for the treatment of bowel symptoms associated with lactose intolerance.
Thus, individuals intolerant or less tolerant to lactose could follow some simple steps to make sure that they get proper nutrition and lead a healthy lifestyle.
References:
Lactose Intolerance. Retrieved from http://www.hopkinsmedicine.org/healthlibrary/conditions/digestive_disorders/lactose_intolerance_85,P00388/
Lactose Intolerance. Retrieved from http://my.clevelandclinic.org/health/diseases_conditions/hic_Lactose_Intolerance
What is Lactose Intolerance? Retrieved from http://www.lactoseintolerant.org/understanding-lactose-intolerance/what-is-lactose-intolerance/
(2015 Apr 14). Lactose Intolerance. Retrieved from http://www.mayoclinic.org/diseases-conditions/lactose-intolerance/basics/alternative-medicine/con-20027906
(2010 Feb). Lactose Intolerance and Health. Retrieved from http://www.ahrq.gov/research/findings/evidence-based-reports/lactint-evidence-report.pdf
Lactose Intolerance and Dairy. Retrieved from http://www.nationaldairycouncil.org/educationmaterials/healthprofessionalseducationkits/pages/lactoseintoleranceanddairy.aspx
De Vrese, M., Stegelmann, A., Richter, B., Fenselau, S., Laue, C. & Schrezenmeir, J. (2001). Probiotics-compensation for lactase insufficiency. American Journal of Clinical Nutrition, 73(2): 421s-429s. Retrieved from http://ajcn.nutrition.org/content/73/2/421s.full
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