The 3-day military diet is a popular weight loss program that involves following a strict meal plan for three days, followed by four days of regular eating. The first week of phase 1 is the most challenging, as it involves strict guidelines for meals and preparation. In this article, we'll take a closer look at what to expect during the first week of phase 1 on the 3-day military diet.

Strict Meal Plan:

During phase 1 of the 3-day military diet, you'll follow a strict meal plan for three consecutive days. The meal plan includes specific foods and portions, with a total calorie intake of approximately 1,000 to 1,400 calories per day. Here's a breakdown of what you can expect to eat during each day:

Day 1: Breakfast - 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, 1 Cup of Coffee or Tea; Lunch - 1/2 Cup of Tuna, 1 Slice of Toast, 1 Cup of Coffee or Tea; Dinner - 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, 1 Cup of Vanilla Ice Cream.

Day 2: Breakfast - 1 Hard Boiled Egg, 1 Slice of Toast, 1/2 Banana; Lunch - 1 Cup of Cottage Cheese or Tuna, 5 Saltine Crackers; Dinner - 2 Hot Dogs (without bun), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, 1/2 Cup of Vanilla Ice Cream.

Day 3: Breakfast - 1 Slice of Cheddar Cheese, 1 Small Apple, 5 Saltine Crackers; Lunch - 1 Hard Boiled Egg, 1 Slice of Toast; Dinner - 1 Cup of Tuna, 1/2 Banana, 1 Cup of Vanilla Ice Cream.

Preparation:

Preparing for phase 1 of the 3-day military diet is crucial for success. Before starting the diet, make sure to stock up on all the necessary ingredients and plan out your meals for each day. This will help you stay on track and avoid temptation to stray from the meal plan.

Side Effects:

The strict guidelines of the 3-day military diet may cause some side effects, including hunger, fatigue, and headaches. To minimize these side effects, it's important to stay hydrated and get plenty of rest during the three days of phase 1.

Conclusion:

The first week of phase 1 on the 3-day military diet can be challenging, but with the right preparation and mindset, it can be a successful start to your weight loss journey. By following the strict meal plan, preparing ahead of time, and staying hydrated and rested, you can maximize your results and set yourself up for success in the long term.

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