7 Health Benefits Of Nutmeg

7 Health Benefits Of Nutmeg

Article
Brain & Nerve
Dental Health
+4
Contributed byKrish Tangella MD, MBANov 11, 2021

Nutmeg is a spice derived from several species of tree in the genus Myristica. The most commercially used species is the Myristica fragrans, an evergreen tree native to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. The slight sweeter flavor of nutmeg is perfect for soups, pastries, and savory dishes in cuisines from all over the world.

Here are 7 health benefits of nutmeg.

1.     Nutmeg can help detoxify your body.

The liver and kidneys can build up toxins from the diet, pollution, stress, tobacco, and medication. Nutmeg can clean your liver and kidneys, to remove toxins. The spice has also shown promise in preventing and dissolving kidney stones.

2.     Nutmeg can freshen your breath.

Nutmeg contains antibacterial properties known to treat halitosis or bad breath. Nutmeg can also treat gum problems and toothaches. A study, published in Biological Forum – An International Journal, showed the presence of sufficient biological compound like alkaloids, steroids, tannins, flavonoids, phenolics, glycosides in nutmeg oil could help suppress the growth of bacteria, fungi, and yeasts.

3.     Nutmeg could help treat insomnia symptoms.

Nutmeg possesses a high content of magnesium that could help reduce nerve tension and even stimulates the release of serotonin, creating a feeling of relaxation or sedation.

4.     Nutmeg can improve skin health.

Nutmeg can be used to make a paste, helping the skin reduce inflammation and skin irritation while promoting hydration and a smooth appearance. This method could contribute to reducing signs of pox, boils, and acne.

5.     Nutmeg could help your body fight against leukemia.

Nutmeg contains essential oils that can induce cell death in leukemia cells. This impedes the spread of cancer. Users must remember that natural foods are never a replacement for cancer therapies suggested by a medical doctor. They could complementary with the suggestions if approved.

6.     Nutmeg can improve mental function.

Nutmeg contains essential oils like myristicin and macelignan that have been proven to reduce the degradation of neural pathways and cognitive function that commonly affects individuals with either dementia or Alzheimer’s disease.

Also, in animal studies, nutmeg has been found to have antidepressant effects, according to a study published in the Journal of Medicinal Food.

7.     Nutmeg can help you with indigestion.

The fiber content in nutmeg can stimulate the digestive process, increase the secretion of gastric and intestinal juices, and reduce the frequency and discomfort of constipation.

WARNING: Many individuals have tried to duplicate the psychotropic, hallucinatory, or narcotic effects recreationally. Consuming an excessive amount of nutmeg can result in seizures, irregular heart palpitations, and vomiting.

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Approved by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers

Loading

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!