The jicama (Pachyrhizus erosus) is the plant's edible tuberous root and the name of a native Mexican vine. The root's exterior is yellow and paper-like while the inside is creamy white with a crisp texture that resembles raw potato or pear.
Here are 7 health benefits of jicama.
One serving of jicama contains 40 percent of vitamin C. Vitamin C could stimulate the immune system to produce white blood cells, which are the body’s first primary line of defense against illness.
Jicama contains carotenoids and vitamin C to fight free radicals that prevent the mutation of healthy cells.
The manganese, magnesium, iron, and copper found in jicama are essential for building strong, new bones and healing any damage to existing bones. This is also the best way to prevent conditions like osteoporosis.
Jicamas are low-calorie, and nutrient-rich, efficient weight loss diet plans. High-fiber foods also offer the metabolism and support manage body weight. One hundred grams of jicama contains only 38 calories.
Jicamas are full of vitamin B6. Vitamin B6 has been linked to increased brain function and cognitive abilities, and jicama has this vitamin is significant amounts. Additionally, vitamin B6 is essential for breaking down proteins into useful amino acids and other forms of protein for humans.
Jicamas are a rich source of potassium to help control blood pressure. Since it is a vasodilator and reduces the tension on blood vessels and arteries, jicamas lower the stress on the cardiovascular system.
Jicamas contain the oligofructose inulin, which is prebiotic. Prebiotics are the non-digestible fiber that stimulates the growth and activity of beneficial bacteria that colonize the large bowel by acting as a substrate for them.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.