7 Health Benefits Of Cucumbers

7 Health Benefits Of Cucumbers

Article
Brain & Nerve
Bone, Muscle, & Joint
+4
Contributed byKrish Tangella MD, MBANov 11, 2021

The Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. China produced at least 60 percent of the global output of cucumbers in 2005, followed by Turkey, Russia, Iran, and the United States. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers grown to eat fresh are called slicing cucumbers. Cucumbers that are preserved are called pickled cucumbers. These tend to be shorter, thicker, less regularly shaped than slicing pickles and have bumpy skin with tiny white or black-dotted spines. Burpless cucumbers are sweeter and have a thinner skin than other varieties of cucumber.

Here are 7 health benefits of the cucumber.

1.     Cucumbers are low in calories.

Cucumbers are very filling and satisfy hunger without increasing the calorie count. One cup of cucumbers contains only 16 calories. This low-calorie nutritionally dense food is perfect for weight loss.

2.     Cucumbers will not spike your blood sugar levels.

The glycemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index like white rice and white bread will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. The sugar from cucumbers is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. 

3.     Cucumbers can help improve your bone health.

One cup of cucumber slices contains 22 percent of recommended values of vitamin K. Vitamin K may play a role in bone metabolism by promoting bone growth. Therefore, sufficient consumption of vitamin K makes stronger bones and delay osteoporosis. 

4.     Cucumbers can you help maintain a healthy blood pressure.

Cucumbers have a good potassium to sodium ratio, which can help battle hypertension. This helps the blood vessels relax and maintains proper blood pressure. Also, a high potassium diet reduces strain on the heart and increases overall cardiovascular health.

5.     Cucumbers can help you have a better slumber in the evening.

Cucumbers have been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Cucumbers also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

6.     Cucumbers can assist in the antioxidant defense.

Cucumbers contain manganese, which is an essential cofactor in some enzymes important in antioxidant defenses.

7.     Cucumbers are pack with B-vitamin complex.

Cucumbers contain B-vitamin constituents, particularly thiamine and niacin. Thiamin is essential for maintaining proper nerve health and cognitive function. Niacin has been known to increase an individual’s “good” cholesterol and reduce the risk of cardiovascular problems. A deficiency of niacin leads to Pellagra - a disease characterized by diarrhea, dementia, dermatitis, and insomnia, the inability to sleep. The cucumber is also a good source of pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body. Folic acid helps the body to produce healthy red blood cells. It is also necessary for aiding rapid cell division and growth, such as during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Approved by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers

Loading

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!