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7 Health Benefits Of Cardamom

Last updated Oct. 24, 2018

Approved by: Krish Tangella MD, MBA, FCAP

Cardamom is a spice native in India, Nepal, and Bhutan. Today, the spice is found in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. There are two main types of cardamom. Their scientific names are Elettaria, which is called green or true cardamom, and Amomum, which is named for black, white, or red cardamom. In some countries like Iran, cardamom is used to flavor coffee and tea. To learn more, watch this video on the 7 Health Benefits Of Cardamom.


Cardamom is a spice native in India, Nepal, and Bhutan. Today, the spice is found in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. There are two main types of cardamom. Their scientific names are Elettaria, which is called green or true cardamom, and Amomum, which is named for black, white, or red cardamom. In some countries like Iran, cardamom is used to flavor coffee and tea.

Here are the 7 health benefits of cardamom.

1.     Cardamom is rich in fiber.

For every 100 grams, cardamom contains 28 grams of fiber. Fiber is great for enhancing bowel movements, to rid waste. Also, soluble fiber is great for help maintaining a proper blood sugar level.

2.     Cardamom could help boost an individual’s sex life.

Cardamom has a delightful aroma and taste. It is believed that the spice possesses the cure for impotence and premature ejaculation.

3.     Cardamom could help an individual detoxify.

A study from the Chittaranjan National Cancer Institute suggested that cardamom is a detoxifying agent that fights metabolic waste and free radicals responsible for premature aging and cancer.

4.     Cardamom may be an anti-inflammatory.

Research published in the British Journal of Nutrition suggests that cardamom possesses anti-inflammatory and anti-carcinogenic properties.

5.     Cardamom could help your teeth.

A study published in the Dental Research Journal has confirmed that cardamom possesses antimicrobial properties.

6.     Cardamom could protect against gastrointestinal diseases.

Studies have shown that the methanolic extract from cardamom is the ingredient that helps in controlling gastrointestinal disorders such as acidity, flatulence, and stomach cramps.

7.     Cardamom could help you control your cholesterol levels. 

Constituents found in cardamom can counteract the rapid increase of lipids in the body. Antioxidant enzymes found in cardamom could influence the cholesterol levels and help in significantly controlling them.

References and Information Sources used for the Article:


Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: June 25, 2014
Last updated: Oct. 24, 2018