Kegel Exercises for Women

Bone, Muscle, & Joint

Women's Health

Contributed byKrish Tangella MD, MBAFeb 09, 2022

What are Kegel Exercises for Women?

Kegel Exercises for Women are a set of exercises to strengthen the pelvic floor muscles, which are weakened from a variety of conditions, including childbirth, advancing age, long-term constipation, and surgical procedures. The Kegel exercises may form part of one’s daily routine and are used to mainly address urinary and fecal incontinence.

The health benefits of Kegel Exercises for Women may include:

Strengthens pelvic floor muscles
Reduces the risk for pelvic prolapse
Control urinary incontinence
Helps promote healthy sexual function
Maintain overall health and wellness
Improves the quality of life

Disclaimer: It is important to talk to your doctor or healthcare provider if you are using or considering using any complementary therapies. This enables the healthcare provider to better evaluate your condition and help avoid unnecessary complications. Some such therapies may interact with your current treatments. Also, it is advisable to let your complementary therapists know about the conventional treatments you are currently taking (if any).

On the Article

Approved by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

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