A combined study by researchers in the United Kingdom (University of Oxford) and the United States (Harvard Medical School and University of Nevada) has concluded that the current early start times for schools and universities is detrimental to the kids’ learning and health. To arrive at this conclusion, the team analyzed important research data from the past 30 years correlating sleep medicine and circadian neuroscience.
The National Institutes of Health (NIH), USA, recommends about 7-8 hours of sleep for adults, 9-10 hours for teens, and at least 10 hours of sleep for younger school-aged children. A good night’s sleep is when the body repairs and rejuvenates itself.
However, the Centers for Disease Control and Prevention (CDC) states that sleep deprivation is a public health problem.
Lack of sleep is known to:
Our bodies operate on a Circadian rhythm in which physical and biological changes follow a 24-hour cycle. The suprachiasmatic nuclei (SCN) of the hypothalamus region in the brain, adapted to the light-dark cycle through specialized photoreceptors in the eyes, coordinates the circadian rhythm, as well as metabolism, sleep, hormones, core body temperature, etc. The sleep-wake cycle is a balance between alertness and a pressure to sleep.
During adolescence, it is reported that the pressure to sleep takes longer to build, extending the waking hours. This shift strikes a discordant note in their Circadian rhythms, causing chronic sleep loss, which reflects in the teens’ behavior. Noticeable changes include:
In the article being discussed here, the authors quote several studies to show lack of concentration and reduced alertness in teens with impaired sleep and how sleeping even an extra hour helped. Here are a few examples:
Based on careful review of studies conducted over a 30-year period, the authors opine, “An overview of the circadian timing system in adolescence leading to changes in sleep patterns is given and underpins the conclusion that altering education times can both improve learning and reduce health risks.”
Borrowing the words of Arne Duncan (US Secretary of State for Education), the study concludes, ‘Let teens sleep, start school later.’
Written by Mangala Sarkar, PhD
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