How Much Sugar Is In Your Child's Fruit Drink?

How Much Sugar Is In Your Child's Fruit Drink?

Article
Health & Wellness
Natural Health
+2
Contributed byKrish Tangella MD, MBAApr 04, 2016

Researchers from the University of Liverpool and colleagues from Action on Sugar have assessed the sugar content of over 200 fruit drinks marketed at children and have found them to be "unacceptably high."

The research, conducted by Professor Simon Capewell from the University's Institute of Psychology, Health and Society and Action on Sugar has been published in the online journal BMJ Open.

To assess the sugar content of fruit juice drinks, 100% natural juices, and smoothies marketed specifically to children, the researchers measured the quantity of 'free' sugars in 203 standard portion sizes (200 ml) of UK branded and supermarket own label products, using the pack labelling information provided.

Maximum sugar intake in one drink

'Free' sugars refer to sugars, such as glucose, fructose, sucrose, and table sugar, which are added by the manufacturer, and naturally occurring sugars in honey, syrups, fruit juices and fruit juice concentrates, but not the naturally occurring sugars found in whole fruits and vegetables, which the body metabolises differently and which act to curb energy intake.

The results highlighted wide variations in the amount of free sugars between different types of drink and within the same type of product.

Almost half the products assessed contained at least a child's entire daily recommended maximum sugar intake of 19g or five teaspoons, show the findings.

These come ahead of the publication of the UK government's childhood obesity strategy.

Worst offenders

Of the research Professor Simon Capewell, said: "Increasing public awareness of the detrimental effect sugar sweetened drinks have on kids' teeth and waistlines has prompted many parents to opt for seemingly healthier fruit juice and smoothie alternatives.

"Unfortunately our research shows that these parents have been misled. The sugar content of the fruit drinks, including natural fruit juices and smoothies tested, is unacceptably high. And smoothies are among the worst offenders."

The research also found that the labels on all the products contained a potentially reference intake. It is in line with European law. BUT this figure applies to an average sized active adult woman. So it is wholly inappropriate for children.

Unnecessary amounts of sugar

As a result of the findings, the researchers make several recommendations:

  • Fruit juices, juice drinks and smoothies should not count as one of the UK government's '5 a day' recommendations, as is currently the case
  • Fruit should preferably be eaten WHOLE, not as juice
  • Parents should DILUTE fruit juice with water or opt for unsweetened juices, and only serve these drinks during meals
  • Portion sizes should be limited to 150 ml/day (not the current 200ml)

Professor Capewell adds: "Manufacturers should stop adding unnecessary amounts of sugars, and therefore calories, to their fruit drink/juice/smoothie products. Our kids are being harmed for the sake of industry profits. If companies can't slash sugar voluntarily, the government should step in with statutory regulations."



The above post is reprinted from materials provided by University of LiverpoolNote: Materials may be edited for content and length.

Disclaimer: DoveMed is not responsible for the adapted accuracy of news releases posted to DoveMed by contributing universities and institutions.

Primary Resource:

Boulton, J., Hashem, K. M., Jenner, K. H., Lloyd-Williams, F., Bromley, H., & Capewell, S. (2016). How much sugar is hidden in drinks marketed to children? A survey of fruit juices, juice drinks and smoothies. BMJ open,6(3), e010330.

Was this article helpful

On the Article

Krish Tangella MD, MBA picture
Approved by

Krish Tangella MD, MBA

Pathology, Medical Editorial Board, DoveMed Team

0 Comments

Please log in to post a comment.

Related Articles

Test Your Knowledge

Asked by users

Related Centers

Loading

Related Specialties

Loading card

Related Physicians

Related Procedures

Related Resources

Join DoveHubs

and connect with fellow professionals

Related Directories

Who we are

At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.

© 2023 DoveMed. All rights reserved. It is not the intention of DoveMed to provide specific medical advice. DoveMed urges its users to consult a qualified healthcare professional for diagnosis and answers to their personal medical questions. Always call 911 (or your local emergency number) if you have a medical emergency!