An apricot (Prunus armeniaca) is a bright orange stonefruit that resembles peaches and plums. They have a soft, tangy flesh beneath a thin outer skin. Although the apricot is native to a continental climate region with cold winters, it can grow in Mediterranean climates as well.
Here are the seven health benefits of the apricot.
Fiber can help prevent constipation by promoting regularity when taken with water. Also, dietary fiber stimulates the gastric juices that help the intestines absorb nutrients. Apricots are a great source of fiber. One apricot contains 3 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
Apricots contain trace amounts of the following minerals to improve bone health: calcium, phosphorus, manganese, iron, and copper. Consuming apricots can contribute to the healthy growth and development of bones, as well as the prevention of osteoporosis.
Apricots are rich in the carotenoids and xanthophylls like lutein that help protect the retina of the eye from damage caused by blue light.
Adequate vitamin C intake helps your body create and maintain collagen, an important protein found in hair and skin. A medium-sized apricot contains 64 percent of the daily recommendation of vitamin A for an adult. Vitamin A has been known to keep the hair moisturized through increased sebum production.
Apricots have a large amount of a particular type of phytonutrients called catechins. Researchers have suggested that catechins inhibit the enzyme activity of critical steps toward inflammation.
Apricots are high in potassium and low in sodium, which could help reduce your blood pressure, thus preventing or managing hypertension. One cup of sliced apricots contains 427 milligrams of potassium compared to only 1.7 milligrams of sodium.
The Centers for Disease Control and Prevention reported that Americans who eat a diet high in sodium and low in potassium have a 50 percent increased risk of death from any cause, and about twice the risk of death from heart attacks. Luckily, evidence suggests that African Americans and individuals with high blood pressure, in particular, benefit from increasing their intake of potassium.
Copper and iron are essential for creating new red blood cells due to the formation of hemoglobin, a protein molecule in that carries oxygen from the lungs to the body. A deficiency in iron or copper can lead to anemia.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.