A pregnant woman may not be able to continue some of her normal physical activities, especially when she is into advanced stages of pregnancy. This is mainly to avoid harm to the baby in the womb and to the mother-to-be. The American College of Obstetricians and Gynecologists (ACOG) say that any activity performed above 6000 feet has to be curtailed during pregnancy, as oxygen level is less and can cause problems for both the prospective mother and for the fetus. The body undergoes immense physiological changes while you are pregnant and certain lifestyle changes are essential to keep you and your baby safe.
Some strenuous physical activities have to be avoided at any cost during pregnancy. These may include:
The American College of Obstetrics and Gynecology recommends pregnant women to avoid lying on their back for long as it can decrease blood flow to the baby. They instead advise to lie on their sides and recommend many other standing and sitting exercises too. Each woman is different in terms of physiology and psychology; but exercising (within certain limits) is good for the developing baby.
There are some activities to stay away from while you are pregnant. Do not overwork, but make sure you breathe deeper. 30 minutes of moderate exercise is suggested every day. Only your healthcare provider can suggest what is best for you.
Pregnant women must stop exercising when they experience signs of fatigue, shortness of breath, swelling, back pain, numbness, rapid heartbeat and nausea. Never exercise while you have vaginal bleeding or contractions. Women with chronic heart disease, blood clots, preterm rupture of membranes, hypertension, bleeding, thyroid disease, pulmonary disease, incompetent cervix and intrauterine growth retardation are advised to avoid many forms of exercise.
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