In order to extend the shelf life of foods and preserve them for many months to years, canning was developed as a necessary and important tool. Canning is the act of placing prepared and processed foods in airtight and sealed containers to preserve them. However, even though there are laws and regulations on canning processes in order to ensure safe foods and food products for the consumers, there are certain health factors concerning the consumption of canned foods, which merit attention.
Eating canned foods may result in unhealthy eating risks for the following reasons:
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH), says that it is a myth that fresh foods (mainly vegetables and fruits) are always better than canned ones. It need not be the case! However, they advise to check the nutrition facts on the label (such as high fiber, vitamins and minerals) while choosing canned item and to pick low-salt, low-sugar, and low-sodium items or fruits soaked in water or their own juice. It is also advised to wash or rinse canned foods (as applicable) to remove any added salts and sugars before consumption.
References:
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331 (accessed on 08/01/2015)
http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling (accessed on 08/01/2015)
http://win.niddk.nih.gov/publications/myths.htm#top (accessed on 08/01/2015)
Helpful Peer-Reviewed Medical Articles:
Blunden, S., & Wallace, T. (2003). Tin in canned food: a review and understanding of occurrence and effect. Food and Chemical Toxicology,41(12), 1651-1662.
Lim, D. S., Kwack, S. J., Kim, K. B., Kim, H. S., & Lee, B. M. (2009). Risk assessment of bisphenol A migrated from canned foods in Korea. Journal of Toxicology and Environmental Health, Part A, 72(21-22), 1327-1335.
Cao, X. L., Corriveau, J., & Popovic, S. (2010). Bisphenol A in canned food products from Canadian markets. Journal of Food Protection®, 73(6), 1085-1089.
Rastkari, N., Ahmadkhaniha, R., Yunesian, M., Baleh, L. J., & Mesdaghinia, A. (2010). Sensitive determination of bisphenol A and bisphenol F in canned food using a solid-phase microextraction fibre coated with single-walled carbon nanotubes before GC/MS. Food Additives and Contaminants, 27(10), 1460-1468.
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