It may seem inconceivable that sugar addiction is a legitimate concern, as addiction is habitually associated with drugs or alcohol. But if you have ever experienced the recurrent sweet craving a few hours after eating a sugar-heavy snack, you understand your body’s dependency on it. Eating plenty of simple carbohydrates, sans protein or fats, can rapidly satisfy appetite while providing a temporary energy boost, but they can just as promptly leave you starved and yearning for more.
Sugar addiction can impede your life and consequently your health, but there are methods to defeat these sugar cravings. Here are several tips to help you steer away from these addictive, sugar-infused options:
Once your body adjusts to the lesser sugar intake, or “sugar withdrawal,” you will crave it less and feel more fulfilled with less sweet choices. Splurging on those rare occasions will not make you feel remorseful when you stick to a healthier diet. By taking small strides to decrease your dependency and detox from sugar, you will start to look and feel healthier and in better control of your food choices.
References:
Carbohydrate Addiction [Internet]. American Heart Association [updated 2014 Mar 17; cited 2015 Jan 30]. Available from: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Carbohydrate-Addiction_UCM_305906_Article.jsp
Tips for Cutting Down on Sugar [Internet]. American Heart Association [updated 2014 Oct 24; cited 2014 Jan 30]. Available from: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Tips-for-Cutting-Down-on-Sugar_UCM_461811_Article.jsp
How to Break the Sugar Habit and Help Your Health In the Process [Internet]. Harvard Health Publications: Harvard Medical School; 2013 Jul 1 [cited 2014 Jan 30]. Available from: http://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
Added Sugar: Don’t Get Sabotaged by Sweeteners [Internet]. Mayo Clinic; 2012 Oct 5 [cited 2015 Jan 30]. Available from: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328
Helpful Peer-Reviewed Medical Articles:
Lustig, R. H. (2012). Fat chance: beating the odds against sugar, processed food, obesity, and disease. Penguin.
DesMaisons, K. (2002). The sugar addict's total recovery program. Ballantine Books.
Gittleman, A. L. (2008). Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet. Harmony.
Bennett, C. (2006). Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life, and how You Can Get Back on Track. Penguin.
Alpert, B., & Farris, P. (2013). The Sugar Detox: Lose Weight, Feel Great and Look Years Younger. Random House.
Jones, P., Williams, A. M., & Clare, G. (2013). Self Care: A Guide for Addiction Professionals. Journal of Drug Addiction, Education, and Eradication, 9(1/2), 85.
Warren, R., Amen, D., & Hyman, M. (2013). The Daniel Plan: 40 Days to a Healthier Life. Zondervan.
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