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Rejuvenation And Better Health Through "Yoga Nidra" Meditation

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

Yoga nidra is an ancient yogic practice that is a systematic form of guided relaxation.


Yoga nidra is an ancient yogic practice that is a systematic form of guided relaxation.  This will help you to let go of distractions and worries, helping you to connect with your "wise mind."  The wise mind is bringing both the left brain and right brain together. It is the wisdom within each person.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020