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Meditation Provides Rejuvenation Through Body Scan Sleep

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

Enjoy this sleep meditation designed to help you fall asleep.


Enjoy this sleep meditation designed to help you fall asleep. As you build a daily habit of meditation it will become easier to relax and watch your thoughts without judgment. Just two or three minutes of meditation each day is a great way to start training your mind.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020