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Meditation Provides Clarity Through Focus On The "Present Moment"

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

This meditation is designed to help us stay present in the moment - helping us to not get lost in past thoughts or grasp towards the future.


This meditation is designed to help us stay present in the moment - helping us to not get lost in past thoughts or grasp towards the future. The present moment is the only place we can actually act, so it is beneficial to practice directing the mind towards the present.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020