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Meditation Drives better Health Through "Mindful Movement"

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

Enjoy this movement meditation designed to help you build a practice of awareness through your body and movement.


Enjoy this movement meditation designed to help you build a practice of awareness through your body and movement. This is a practice for all level practitioners!

As you build a daily habit of meditation it will become easier to watch your thoughts and let them pass without judgment. Just two or three minutes of meditation each day is a great way to start training your mind.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020