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Meditation For Better Mental Health Through Thankfulness And Gratitude

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

Scientific research shows a regular practice of gratitude meditation positively affects the body enhancing metabolism, improving mood, and lowering blood pressure (Kleinman, 2013).


Scientific research shows a regular practice of gratitude meditation positively affects the body  --enhancing metabolism, improving mood, and lowering blood pressure (Kleinman, 2013).  Evidence shows that gratitude meditation can decrease depressive symptoms and mental health disorders. Watch the video to learn more and to listen to a Gratitude Meditation.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020