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Meditation Aids Healthier Living Through "Focused Breathing" In 10 Minutes

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

In this meditation we will be using the breath as an anchor.

In this meditation, we will be using the breath as an anchor. We will be practicing a traditional way of refocusing the attention, coming back to the present whenever the mind has drifted. It is helpful to commit to a short meditation practice initially - this builds a consistent habit. Even two or three minutes a day is a great start!

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020