There are many reasons individuals get cancer. These may include one’s genetic predisposition, environmental factors, and lifestyle choices. There is no guaranteed way to prevent yourself from getting cancer, but there are certain steps you can take to lower your risk for many types of cancer. According to the American Institute for Cancer Research, “one-third of the most common cancers in the US can be prevented by following certain recommendations.”
The following strategies to prevent cancer may help you reduce your risk:
By getting regular medical checkups, you can ensure you are in good health and catch health issues early, if they should arise. Early detection is one of the most important factors towards cancer prevention. The earlier it is diagnosed, the better the prognosis. Conducting self-examinations of your skin, breasts, and testicles are also important tools for early detection.
References:
American Cancer Society. Cancer Facts & Figures 2014. Atlanta, Ga: American Cancer Society; 2014.
http://www.aicr.org/reduce-your-cancer-risk/cancer-prevention/ (accessed on November 26, 2014)
http://www.mayoclinic.org/healthy-living/adult-health/in-depth/cancer-prevention/art-20044816?pg=2 (accessed on November 26, 2014)
http://www.cancer.org/myacs/newengland/areahighlights/seven-steps-to-reduce-your-cancer-risk (accessed on November 26, 2014)
http://www.cdc.gov/cancer/dcpc/prevention/other.htm (accessed on November 26, 2014)
Helpful Peer-Reviewed Medical Articles:
Kamangar, F., Dores, G. M., & Anderson, W. F. (2006). Patterns of cancer incidence, mortality, and prevalence across five continents: defining priorities to reduce cancer disparities in different geographic regions of the world. Journal of clinical oncology, 24(14), 2137-2150.
Lappe, J. M., Travers-Gustafson, D., Davies, K. M., Recker, R. R., & Heaney, R. P. (2007). Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. The American journal of clinical nutrition, 85(6), 1586-1591.
Riboli, E., & Norat, T. (2003). Epidemiologic evidence of the protective effect of fruit and vegetables on cancer risk. The American journal of clinical nutrition, 78(3), 559S-569S.
Dale, K. M., Coleman, C. I., Henyan, N. N., Kluger, J., & White, C. M. (2006). Statins and cancer risk: a meta-analysis. Jama, 295(1), 74-80.
Higdon, J. V., Delage, B., Williams, D. E., & Dashwood, R. H. (2007). Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis. Pharmacological Research, 55(3), 224-236.
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