Bacon has become increasingly more popular as restaurants and recipes are now choosing to add the indulgent food to almost anything. Despite its sought out flavor, it can have a substantial impact on your well-being.
About 68% of a slice of pork bacon contain calories from fat, and about half of these calories are from saturated fat. Studies suggest that saturated fat should be significantly limited and be no more than 7% of your caloric intake per day.
Bacon is part of a family of meats known as processed meat. The American Institute for Cancer Research describes this meat as “preserved by smoking, curing, or salting, or addition of chemical preservatives.” Examples of processed meats include bacon, sausage, ham, hot dogs, and some deli meats.
It has been found in a Harvard School of Public Health Study that consuming processed meats is correlated to a 42% increase in the risk for heart disease, as well as a 19% increase in risk for type 2 diabetes. Additionally, the American Institute for Cancer Research has also determined an association between regular consumption of processed meat with an increase in risk for colorectal cancer. In other words, processed meat should be avoided in all cases except special occasions.
Bacon intake should be monitored with caution. If you decide to indulge, it should be served in small portions combined with fresh fruits or vegetables.
References:
http://www.aicr.org/enews/2014/08-august/faq-processed-meat-and.html
http://www.webmd.com/food-recipes/features/can-bacon-be-part-of-a-healthy-diet
http://www.hsph.harvard.edu/news/press-releases/processed-meats-unprocessed-heart-disease-diabetes
Pan A, Sun Q, Bernstein AM, et al. Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studies. Arch Intern Med. 2012;172(7):555-563.
(http://archinte.jamanetwork.com/article.aspx?articleid=1134845)
Micha R, Wallace S, Mozaffarian D. Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis. Circulation. 2010; 121(21): 2271-2283).
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.