Whether you are considering eating healthier or planning to lose weight, altering eating habits is a predominant component to healthy living. Although promoting healthy eating habits seems rather simple, it can be a challenging regimen to maintain. Making abrupt, drastic changes will lead to short-term weight loss, but is not sustainable in the long run. Hence, it is crucial to establish fundamental strategies to encourage healthy eating habits that ensure success.
The Centers for Disease Control and Prevention has detailed several tactics to attempt this process and outlined methods that can facilitate healthy change. This practice demands a thoughtful approach to evaluate your current eating habits, substitutions you will make, and strategies to reinforce new behaviors:
Planning meals in advance can also help to promote healthy eating. Going to the market with a strict, nutritious list will help you circumvent the unhealthy options. Although this can be a rather long and tedious process, following these steps to encourage healthy eating habits can warrant outstanding benefits for your health and even help you lose weight. Recognizing our triggers and finding ways to avoid them is the best defense against relapse. Over time, new, healthier habits will be made.
References:
Improving Your Eating Habits [Internet]. Centers for Disease Control and Prevention; 2011 Sep 13 [cited 2015 Jan 29]. Available from: http://www.cdc.gov/healthyweight/losing_weight/eating_habits.html
Planning Meals [Internet]. Centers for Disease Control and Prevention; 2011 Sep 13 [cited 2015 Jan 29]. Available from: http://www.cdc.gov/healthyweight/healthy_eating/meals.html
Eat Healthy [Internet]. Let’s Move [cited 2015 Jan 29]. Available from: http://www.letsmove.gov/eat-healthy
Helpful Peer-Reviewed Medical Articles:
Willett, W. (2011). Eat, drink, and be healthy: the Harvard Medical School guide to healthy eating. Simon and Schuster.
Videon, T. M., & Manning, C. K. (2003). Influences on adolescent eating patterns: the importance of family meals. Journal of adolescent health, 32(5), 365-373.
Conner, M., Norman, P., & Bell, R. (2002). The theory of planned behavior and healthy eating. Health psychology, 21(2), 194.
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