×

Please Remove Adblock
Adverts are the main source of Revenue for DoveMed. Please remove adblock to help us create the best medical content found on the Internet.

Help The Body To Relax And Unwind Through "Body Scan" Meditation

Last updated Nov. 15, 2020

Approved by: Krish Tangella MD, MBA, FCAP

Allow yourself to rest and recover with this video - designed to support you during these difficult days of the coronavirus pandemic.


Allow yourself to rest and recover with this video - designed to support you during these difficult days of the coronavirus pandemic.

Research suggests that meditation supports both mental and physical health. Among other health benefits, meditation is known to decrease both the heart rate and cortisol levels.

Reviewed and Approved by a member of the DoveMed Editorial Board
First uploaded: Nov. 15, 2020
Last updated: Nov. 15, 2020