Granola is a breakfast and food snack consisting of nuts, honey, rolled oats, and sometimes puffed ice that is generally baked until crisp. Dry fruits, such as raisins and nuts are also added. Besides serving the purpose of breakfast and snacks, it is also consumed by athletic individuals like those who are hiking, camping, or backpacking, because it is lightweight, high in calories and can be easily stored. It is often available in a bar form. Granola is often eaten in combination with fruits (strawberries, blueberries, and/or bananas), honey, yogurt, milk and other types of cereals.
Granola is a healthy breakfast and snacking option. It can be combined with flax seeds as it has alpha linoleic acid, which is an essential omega-3 fatty acid. Try to consume granola that is organic in nature, by checking the labels carefully.
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