Health coaching involves informal, confidential meetings with a health educator who helps individuals improve their overall health. Using the expertise of a health coach, individuals can work out an individualized health plan to meet their specific health goals. Thus, those who employ health coaches can get help with various aspects of life such as stress, healthy eating, time management, financial management, quitting tobacco consumption, sexual life, relationship issues, as well as sleep issues.
It is a well-known fact that a healthy adult needs around 7-9 hours of sleep every night. Sleep deprivation causes irritability, an inability to concentrate or stay alert, and a reduction in functioning and problem-solving ability. According to a study published in the Journal of Sleep Research and Sleep Medicine in 1996, sleep deprivation was found to strongly impair human functioning. In addition, it was observed that one’s mood was more affected by sleep deprivation than cognitive or motor performance. Surprisingly, partial sleep deprivation was found to have a more profound effect as compared to long-term or short-term sleep deprivation.
A health coach can help people sleep better by teaching and training them to adopt certain lifestyle changes. To know how much sleep is required, one needs to calculate how many hours one needs to sleep, until one can wake up without an alarm clock and yet feel fully rested.
A health coach may administer certain sleep disorder tests to see if one has insomnia or poor sleep health. They may use the following tools to understand your sleep pattern and disturbances to sleep, if any:
Lifestyle changes that are recommended by a health coach may include:
Sleep disorders, such as sleep apnea, narcolepsy, insomnia, and restless leg syndrome, have their own set of lifestyle modifications and pharmacological treatment requirements. With the help of a health coach, one can identify the problem leading to sleep issues and treat it accordingly.
References:
Pilcher, J. J., & Huffcutt, A. J. (1996). Effects of sleep deprivation on performance: a meta-analysis. Sleep: Journal of Sleep Research & Sleep Medicine.
http://studenthealth.missouri.edu/services/healthpromotion/sleep.html (accessed on 11/02/2015)
http://studenthealth.oregonstate.edu/health-promotion/health-coaching (accessed on 11/02/2015)
http://www.sju.edu/int/resources/humanresources/pdf/HealthyLifestyles (accessed on 11/02/2015)
http://iebp.org/Forms/EmpCustWeb/Admin/DisplayDoc.aspx?doc_id=1375&groupno=MTMLIEB0&planno (accessed on 11/02/2015)
Helpful Peer-Reviewed Medical Articles:
Ivey, S. L., Tseng, W., Kurtovich, E., Weir, R. C., Liu, J., Song, H., ... & Hubbard, A. (2012). Evaluating a culturally and linguistically competent health coach intervention for Chinese-American patients with diabetes. Diabetes Spectrum, 25(2), 93-102.
Vale, M. J., Jelinek, M. V., Best, J. D., Dart, A. M., Grigg, L. E., Hare, D. L., ... & McNeil, J. J. (2003). Coaching patients On Achieving Cardiovascular Health (COACH): a multicenter randomized trial in patients with coronary heart disease. Archives of Internal Medicine, 163(22), 2775-2783.
Alleger, I. (2004). A health coach. Townsend Letter for Doctors and Patients, (253-254), 129-130.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.