By definition, “massage therapy” is the scientific manipulation of soft body tissues, such as muscle, connective tissue, tendons, and ligaments, with the aim of improving a person’s health and wellbeing. It could include many techniques, depending on a person’s need and health status.
While many massages are done to help a person relax, some are geared toward rehabilitating an individual. Whatever the reason for the massage, if performed correctly by a trained professional, it could offer several health benefits.
Massage therapists often employ kneading, stroking, circular movements, vibrations, etc., and these techniques form the basis of different styles of massage. According to the American Massage Therapy Association, there are four main types of massage:
Additionally, there are massages that concentrate on a particular muscle group to relieve tension or tightness (trigger-point massage).
Depending on the pressure that is needed for a massage, a therapist may use his/her fingers, hands, forearms, elbows, feet, etc. to bring about the desired results.
Here are some of the well-known/researched health benefits offered by massages:
Thus, there appear to be many benefits to massage. While most massages are relaxing and beneficial, there may be instances when a massage would not be advisable, such as in individuals suffering from fractures, bleeding disorders, etc. It is best to consult with a physician under such circumstances.
A word of caution: Please consult with your health care provider before initiating alternative therapies. Tell your healthcare provider about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help your healthcare provider assess your clinical situation better. This will also help them take appropriate clinical measures to assist you. Full disclosure to your healthcare provider will help ensure coordinated and safe care.
Written by Mangala Sarkar Ph.D.
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