Honeydew is a cultivar type of the muskmelon, Cucumis melo Inodorus group. A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long and weighs from 1.8 to 3.6 kg (4.0 to 7.9 lbs). The flesh is usually pale green while the smooth peel ranges from greenish to yellow. Honeydew's thick, juicy, sweet flesh is often eaten for dessert.
Here are the 7 health benefits of honeydew.
1. Honeydew may help settle your digestive troubles.
Dietary fiber aids to prevent constipation, making one’s bowel movement easier to manage. Fiber can also scrape cholesterol out of the arteries and blood vessels. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
2. Honeydew may help individuals with type 2 diabetes.
The glycemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index will break down easily and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. The sugar from honeydew is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.
3. Honeydew can help maintain a healthy blood pressure.
Honeydew is loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of honeydew contains 404 milligrams of potassium, compared to 31.9 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
4. Honeydew can help improve the heart’s health.
Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed approximately 1000 mg per day.
5. Honeydew may improve your brain's health.
Several components of oranges, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.
Also, honeydew contains substantial amounts of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.
6. Honeydew can help you fight off infections.
One cup of honeydew contains 53 percent of the vitamin C daily requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
7. Honeydew is excellent for your hair and skin.
Adequate vitamin C intake does not only help improve the immune system, can also create and maintain collagen, an important protein found in hair and skin. Also, honeydew has some amount of vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.