Controlling your calorie intake is always a good choice, whether it is supposed to help you lose weight or reach your healthiest self. But by eating less fat and reducing your calorie intake, it does not mean that you have to compromise your love for steak. You can stay healthy and fit without omitting steak from your diet permanently.
Here’s how you can choose the healthiest type of steak for you to stay fit and slim.
Choose a lean steak over a fatty steak:
Choosing the Top Cut and fat trimmed steaks:
Opting for Select Cut steaks instead of Prime Cuts:
With the help of these important pointers, you can choose the bet cut of steak for you and enjoy a nutritious meal without having to worry about the unwanted calories and cholesterol intake harming your heart.
Reference:
http://food.unl.edu/meat-preparation (accessed on 11/2/2015)
http://www.ext.colostate.edu/pubs/foodnut/09319.html (accessed on 11/2/2015)
http://meat.tamu.edu/beefgrading (accessed on 11/2/2015)
http://www.mckinley.illinois.edu/handouts/facts_about_fat.htm (accessed on 11/2/2015)
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833 (accessed on 11/2/2015)
http://www.beefnutrition.org/cmdocs/beefnutrition/updated%20materials/beef%20and%20health/eatingleanbeeflowercholesterol.pdf (accessed on 11/2/2015)
Helpful Peer-Reviewed Medical Articles:
Maynard, L. J., Hartell, J. G., Meyer, A. L., & Hao, J. (2003, August). An Experimental approach to valuing new differentiated products. In Contributed paper presented at the International Association of Agricultural Economists, Annual Meeting (pp. 16-22).
Kennedy, O. B., Stewart-Knox, B. J., Mitchell, P. C., & Thurnham, D. I. (2004). Consumer perceptions of poultry meat: a qualitative analysis. Nutrition & Food Science, 34(3), 122-129.
Scientist, N. (2009). Marinate your steak for a healthier meal. New Scientist, 3, 13.
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