Though people wish to lose weight to maintain an ideal figure, not all are ready to take up a workout regime or follow a strict food diet. In such a case, approaching some lazy ways to lose more weight may be helpful, as it does not involve the use of much effort. There are many effective lazy methods to stay slim and enjoy our food without any regular diet or work out.
The following are some “lazy” tips on how to lose weight:
Make adjustments to your meal:
A small adjustment made to one’s regular food can help support weight loss. In order to maintain metabolism in the precise mechanism, habitual 3 meals must be avoided. Instead of having full meals three times a day, splitting the food into 4-6 times daily, in time intervals of 2-3 hours, helps control weight gain. In addition, intake of less food at a time perks up digestion. Whole grains and fruits have to be staple items in one’s diet to help flatten the belly and lose weight fast.
Water before food:
A glass of water before a meal is one of the finest ways to control the quantity of food you eat. This is a simple and effective diet guideline that contains valuable research behind it. A 2010 study in the journal Obesity found that meal intake is less when adults had two cups of water before their food and dropped more weight in about 12 weeks, when compared to the group who did not drink water before a meal. A study by Barry Popkin and researchers indicated that people who drink plenty of water will develop a habit of eating more vegetables and fruits, drink less sugary potions, and take-in very low quantity of calories, which really helps in weight loss.
Learn to regularly exercise minimally:
“Lazy” people do not like exercise. However, research has proven that any kind of activity for inactive people can be beneficial. The American Heart Association (AHA) has recommended inactive people to gradually exercise three to four times a week for about 30 to 60 minutes at 50-80% of their maximal heart rate. This, according to AHA, can be extremely beneficial.
Take a Multivitamin:
The right nutrients can help keep the metabolic rate high and help one stay thin and lose weight. A daily intake of multivitamin pills (under prescription of a healthcare expert) helps any individual to halt weight gain. Vitamin D plays a key role in weight loss, and people who are not keen on outdoor physical activities must aim to take fortified milk or orange juice. A 2009 study published in the British Journal of Nutrition stated that overweight women, who were on a 15-week diet and had calcium supplements of 1,200 milligrams in a day, dropped about six times more weight when compared to the ones who only took the diet.
Roasted beans can also work wonders:
In a study, the property of unroasted or “green” coffee beans was examined. The report published in an online journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy informs that consumption of coffee can have a modest effect on weight and can result in weight loss.
One vegetarian dish per week:
Eating one healthy vegetarian dish per week can remarkably help in you achieving your weight loss goals. It is best to select pure vegetarian-based foods and stay away from all animal-based products, oils, and fats. Substituting animal protein with other supplies, like grains, beans, lentils, and fruit, is much more advantageous in the long run, and this process need be performed only once per week.
Sound sleep to lose weight:
Sleeping for shorter durations can actually impact your weight negatively. Lack of sleep makes you feel sleepy at work, causing you to go in for unhealthy snacking or reaching out for that additional cup of coffee or tea. It may also cause you to miss out on your planned workouts, due to the feeling of fatigue and energy loss. All of these factors can result in overweight conditions or even obesity. A sound night’s sleep is extremely vital to stay away from high blood pressure, and this will help tone down your hunger pains. A study published in the American Journal of Health Promotion states that one who regularly enjoys a good sleep will be at a lower risk of unhealthy body fat.
Beside all of these pointers, an efficient technique to lose weight is to combine your simple home-based workouts with nutritious eating. It is suggested too often consult a doctor before starting up a new diet plan, and incorporating workouts for getting healthy and easy ways to lose weight into your daily routine.
http://skinnywithfiber.org/the-top-7-most-effective-weight-loss-tips-that-will-help-you-shed-some-pounds/ (accessed on 11/2/2015)
http://www.pcrm.org/health/health-topics/a-guide-to-healthy-weight-loss (accessed on 11/2/2015)
http://www.sciencebasedmedicine.org/dr-oz-and-green-coffee-beans-more-weight-loss-pseudoscience/ (accessed on 11/2/2015)
https://www.mylifestages.org/health/weight/belly_fat_women.page (accessed on 11/2/2015)
Helpful Peer-Reviewed Medical Articles:
Thomas, S. L., Hyde, J., Karunaratne, A., Kausman, R., & Komesaroff, P. A. (2008). " They all work... when you stick to them": A qualitative investigation of dieting, weight loss, and physical exercise, in obese individuals. Nutrition journal, 7(1), 34.
SNELL, D. C. R., VANNESS, D. J. M., & STEVENS, S. R. (2004). When Working Out. CFIDS CHRONICLE, 7.