When it comes to eating meals, packing your meal in a brown bag can have major benefits. The extra 5-10 minutes it takes to pack your meal in a brown bag could considerably help you in terms of weight loss. By using a brown bag, you can save not only calories, but also some amount of money. A small brown bag meal does not mean you have to endure a tasteless and monotonous meal every day. A meal packed in a brown bag can be delicious as well as healthy.
Here’s how you can use a brown bag to create a healthy lunch to lose weight and get in shape:
A brown bag meal can help you become fitter and leaner:
A small size meal will help you get in shape:
By watching your portion size and including enough nutrients in your meal, you can lose weight within a time frame that you can control and maintain. There are many credible nutrition websites out there that can help you pick and pack a variety of healthy brown bag lunches.
You can make brown bag your ultimate companion in becoming both fitter and leaner.
References:
http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf (accessed on 3/2/2015)
http://www.ces.ncsu.edu/depts/fcs/pdfs/PortionSize_School_Age.pdf (accessed on 3/2/2015)
http://www.hsph.harvard.edu/nutritionsource/healthy-fats (accessed on 3/2/2015)
http://wellness.unl.edu/wellness_documents/packing_a_healthy_lunch.pdf (accessed on 3/2/2015)
http://www.kstoolkit.org/Brown+Bag+lunches (accessed on 3/2/2015)
Helpful Peer-Reviewed Medical Articles:
Ornish, D. (2008). The spectrum: a scientifically proven program to feel better, live longer, lose weight, and gain health. Ballantine Books.
DesMaisons, K. (1999). Potatoes Not Prozac: A Natural Seven-step Dietary Plan to Control Your Cravings and Lose Weight, Recognize how Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood. Simon and Schuster.
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