Regardless of whether your goal is to loose weight or just simply improve your diet, altering eating habits is a principal component to living a healthy life. Cultivating healthier eating habits is a much more challenging procedure to maintain than you might think. If you are too quick to make drastic changes, you will see weight loss results in the short-term, but this is not maintainable in the long run. Hence, it is critical to institute strategies that promote healthy eating habits and enable success.
Several tactics and methods have been outlined by the Centers for Disease Control and Prevention (CDC) to help facilitate healthy diet changes. Using these methods require a thoughtful approach to evaluating current eating habits, substitutions that are necessary, and approaches to support new behaviors.
Meal planning in advance is great for promoting healthy eating habits. Strict lists at the market with nutritious items help you circumvent the unhealthy choices. It may seem discouraging at first since this can be such a tedious and long process, but these steps should encourage and warrant outstanding benefits for your health. Being able to recognize the triggers for unhealthy habits and finding ways to avoid them from occurring is the best way to prevent relapse. Before you know it, you will be well on your way to making healthy food choices a long-lasting habit.
References and Information Sources used for the Article:
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https://www.ptotoday.com/pto-today-articles/article/895-10-ways-to-promote-healthy-eating (accessed on 04/02/2016)
Improving Your Eating Habits [Internet]. Centers for Disease Control and Prevention; 2011 Sep 13 [cited 2015 Jan 29]. Available from: http://www.cdc.gov/healthyweight/losing_weight/eating_habits.html
Planning Meals [Internet]. Centers for Disease Control and Prevention; 2011 Sep 13 [cited 2015 Jan 29]. Available from: http://www.cdc.gov/healthyweight/healthy_eating/meals.html
Eat Healthy [Internet]. Let’s Move [cited 2015 Jan 29]. Available from: http://www.letsmove.gov/eat-healthy
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