According to the Centers for Disease Control and Prevention, sleep deprivation has become a public health epidemic afflicting 50-70 million adults in the US. Humans were programmed to sleep and wake with sunset and sunrise. But our habits have changed tremendously and have led to disrupted or inadequate sleep with major contributions from access to mobile phones, computers, and other screens throughout the day. Nomophobia, a term coined for “no mobile phone phobia,” is sweeping the globe. This trend is not only evident in teens, but in adults as well. But is it really worth skimping on your sleep? Or is sleep over-rated?
From scientific studies conducted, it would appear that sleep is indeed essential for our health. While sleep requirements may vary from individual to individual, the following reasons are important enough to “not lose sleep over them.” Read on…
It cannot be stressed enough that getting our daily dose of sleep is essential to our health. So, please do not succumb to “nomophobia”; sleep well tonight and every night.
Written by Mangala Sarkar Ph.D.
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