The sweet potato (Ipomoea batatas) is a large, starchy, sweet-tasting, tuberous root that belongs to the family Convolvulaceae. The Ipomoea batatas are native to the tropical regions of America. Sweet potatoes are only distantly related to the potato (Solanum tuberosum) and do not belong to the nightshade family.
Here are the 7 health benefits of sweet potatoes:
The antioxidant beta-carotene found in sweet potatoes has been associated with reduced risk of several types of cancer. Researchers have suggested that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. B-vitamin complex, vitamin C, beta-carotene, potassium, and calcium are very efficient in curing stomach ulcers.
Sweet potatoes are rich in vitamin A with one cup handling 769 percent of the daily recommendation. Vitamin A is known for improving one’s eyesight and preventing night blindness from developing as we age.
Beta-carotene along with vitamin C, B-vitamin complex, iron, and phosphorus, are great immune system boosters that can defend the body from a wide variety of infections. One cup of sweet potatoes contains 65 percent of the daily recommendation of vitamin C.
Sweet potatoes are rich in starch, which is the perfect energy source for the brain. Also, the B-vitamin complex, amino acid, and fatty acids found in potatoes that are vital for the cognitive ability and performance of the brain.
Choline is usually grouped in the B-complex vitamins. This water-soluble nutrient is found in two classes of cell membranes found in nerve cells, phosphatidylcholine, and sphingomyelin. Choline is also a precursor molecule for the neurotransmitter acetylcholine, which is involved in many functions including memory and muscle control. Sweet potatoes contain 16.2 milligrams of choline per one cup serving.
Because sweet potatoes are high in carbohydrates, they are easy to digest and facilitate digestion. Sweet potatoes also contain a significant amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. Fiber can also scrape cholesterol out of the arteries and blood vessels. One cup of sweet potatoes contains 6.6 grams of dietary fiber.
Sweet potatoes are high in potassium and low in sodium, which lowers blood pressure. Also, the fiber content in sweet potatoes is helpful in lowering cholesterol and improves the performance of insulin in the body, which aids in the lowering of blood pressure. One cup of sweet potatoes contains 950 milligrams of potassium compared to 72 milligrams of sodium.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.