Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to southeastern Europe and western Asia but is now grown around the world. In the culinary arts, "horseradish" or "prepared horseradish" refer to the grated root of the horseradish plant mixed with vinegar. Grated horseradish should be used immediately or preserved in vinegar for the greatest flavor. Once exposed to air or heat it will begin to lose its strong flavor, darken in color, and become unpleasantly bitter over time.
Here are the 7 health benefits of horseradish.
Horseradish contains the essential mineral called manganese, which is important for some enzymes important in energy production and antioxidant defenses. For example, some enzymes disarm free radicals produced within the mitochondria (the energy production factories within our cells), which require manganese.
Sufficient vitamin C intake is essential for your body to create and maintain collagen, an important protein found in hair and skin.
Horseradish is an excellent source of vitamin C. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Horseradish also provides the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including vitamin B9, or folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.
Horseradish is an excellent source of B-vitamin complex, such as folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
Horseradish has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Horseradish also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
The strong odor of horseradish that makes one’s eyes water can also help clear the nose and respiratory system. Taking pure horseradish can stimulate the secretion of various juices that help to clear out congestion that may have developed due to a cold or allergy.
and connect with fellow professionals
At DoveMed, our utmost priority is your well-being. We are an online medical resource dedicated to providing you with accurate and up-to-date information on a wide range of medical topics. But we're more than just an information hub - we genuinely care about your health journey. That's why we offer a variety of products tailored for both healthcare consumers and professionals, because we believe in empowering everyone involved in the care process.
Our mission is to create a user-friendly healthcare technology portal that helps you make better decisions about your overall health and well-being. We understand that navigating the complexities of healthcare can be overwhelming, so we strive to be a reliable and compassionate companion on your path to wellness.
As an impartial and trusted online resource, we connect healthcare seekers, physicians, and hospitals in a marketplace that promotes a higher quality, easy-to-use healthcare experience. You can trust that our content is unbiased and impartial, as it is trusted by physicians, researchers, and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the heart of everything we do.
0 Comments
Please log in to post a comment.